What are The levels of Uric acid and Gout?What is the chart of food to reduce the number of uric acid in your body?  

What are The levels of Uric acid and Gout?What is the chart of food to reduce the number of uric acid in your body?  

 Normal levels of uric acid in the blood are typically considered to be between 3.4-7.2 mg/dL for men and 2.4-6.0 mg/dL for women. However, these values can vary slightly based on factors such as age, sex, and overall health.

Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints. It typically occurs when there is a high concentration of uric acid in the blood, also known as hyperuricemia. The threshold for a diagnosis of gout is typically considered to be a blood uric acid level of greater than 7.2 mg/dL, although some experts suggest a threshold of 6.0 mg/dL or higher. The diagnosis of gout is confirmed by finding uric acid crystals in a joint fluid sample obtained by aspiration of the affected joint

There is no one specific "chart" for reducing uric acid levels in the body through diet, but some general dietary recommendations include:

• Limiting or avoiding foods high in purines, such as red meat, organ meats, and seafood
• Increasing consumption of low-purine foods, such as fruits and vegetables, carbohydrates, and dairy products
• Staying hydrated by drinking plenty of water and fluids to help flush uric acid out of the body
• Limiting or avoiding alcohol, especially beer, which can increase uric acid levels
• Maintaining a healthy weight, as being overweight can increase uric acid levels

It is important to keep in mind that everyone is different and the specific dietary needs for managing uric acid levels may vary from person to person. It is best to consult a healthcare professional for personalized advice.