What is Anxiety?

 

What is Anxiety? 

Anxiety disorder and treatment

What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses, and encompass a range of disorders, including generalized anxiety disorder (GAD), panic disorder, and various phobia-related disorders.

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses, and encompass a range of disorders, including generalized anxiety disorder (GAD), panic disorder, and various phobia-related disorders.

Symptoms of anxiety can include:

• Feelings of apprehension or dread
• Trouble concentrating
• Feeling tense and jumpy
• Anticipating the worst
• Irritability
• Restlessness
• Watchful for signs of danger
• Physical symptoms such as a rapid heartbeat and sweating

Anxiety disorders can be treated with therapy, medication, or a combination of the two. Cognitive-behavioral therapy is a common form of therapy for anxiety disorders. Medication options include anti-anxiety medication and antidepressants.

Anxiety can also have physical symptoms, such as a rapid heartbeat, sweating, and feelings of tension or nervousness. People with an anxiety disorder may also experience trouble sleeping, fatigue, and difficulty concentrating.

While anxiety is a normal response to stress, it can become overwhelming and affect a person's daily life. In some cases, it can be debilitating. If you or someone you know is experiencing symptoms of anxiety, it's important to seek professional help.

In short,

Anxiety is a normal emotional response to stress, but when it becomes excessive and prolonged, it can lead to anxiety disorder. Anxiety disorder is a medical condition that affects millions of people and it can be treated with therapy and medication.