What are The Ten basic principles of good kidney health include:?
The basic principles of good kidney health include:
Drinking enough water: Drinking enough water helps to flush out toxins from the body and also helps to keep the kidneys functioning properly.
Eating a healthy diet: Eating a diet that is low in salt, sugar, and saturated fats can help to protect the kidneys from damage.
It is also important to eat a diet that is high in fruits and vegetables, as these foods contain important vitamins and minerals that are necessary for good kidney health.
Maintaining a healthy weight: Being overweight or obese can increase the risk of kidney disease. Losing weight can help to improve kidney function and reduce the risk of kidney disease.
Exercising regularly: Regular exercise can help to improve kidney function and reduce the risk of kidney disease.
Managing high blood pressure: High blood pressure can damage the kidneys over time. Managing high blood pressure through lifestyle changes and medication can help to protect the kidneys.
Managing diabetes: Diabetes is a leading cause of kidney disease. Managing diabetes through lifestyle changes and medication can help to protect the kidneys.
Not smoking: Smoking can increase the risk of kidney disease. Quitting smoking can help to protect the kidneys.
Limiting alcohol consumption: Drinking excessive amounts of alcohol can damage the kidneys over time. Limiting alcohol consumption can help to protect the kidneys.
Avoiding over-the-counter pain relievers: Taking over-the-counter pain relievers, such as ibuprofen and naproxen, can increase the risk of kidney disease. If you need to take pain relievers regularly, it is important to talk to your doctor about the best options for you.
Getting regular check-ups: Regular check-ups can help to detect kidney disease early, when it is most treatable. It is important to talk to your doctor about any risk factors you have for kidney disease and to have your kidney function tested regularly.
By following these basic principles, you can help to protect your kidneys and keep them functioning properly. However, it is important to note that if you have a pre-existing kidney disease or a family history of kidney disease, you should talk to your doctor about any additional steps you can take to protect your kidneys.
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| What are The Ten basic principles of good kidney health include:? |
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